更新2015年4月自考英语二填句补文翻译

Playing Games -- Not Only Fun

For many people, playing games is a way to have some fun. However, it can also help you exercise your brain. It is a great way to keep your mental health in check. Actually, anything that requires you to do some thinking will help you keep your brain healthy.

You may say that this sounds great but you just don’t have the time to do it. If you want to improve your mental health, you will make time for it. Set aside about 30 minutes a day when you can play games. You can exercise your brain before work and while the rest of your family is still in bed. This can greatly change your attitude for the rest of the day.

Turn the TV off in the evening and spend some time playing games alone or with a family member. You can also invite friends over to play games with you. Try a variety of new games, too. This way, you don’t get bored playing the same one all the time.

Most games offer several different levels. To get the most exercise for your brain, start out with the easy stuff. This is especially true if you are new to a game. As your level of skill improve, go on to challenge your brain by moving into more advanced levels of the game.

Find the games that you really enjoy playing. Keeping your brain sharp with such games is really going to pay off for you in many ways. You will be surprised at how much it improves your life. You will find that you have less stress and that it is easier to make decisions. You will also find that your memory is improving.

翻译上述文章

打游戏——不仅仅是娱乐

对许多人来说，打游戏是一种娱乐的方式。然而，它也能帮助你锻炼大脑。它是保持心理健康的一个极好方法。实际上，任何需要你思考的事情都会帮助你保持大脑健康。

你可能会说这听起来不错，但你就是没有时间去做。如果你想改善你的心理健康，你会为此腾出时间。每天预留大约30分钟来玩游戏。你可以在工作前，在其他家人还没起床时锻炼大脑。这可以极大地改变你一天的态度。

晚上关掉电视，花些时间一个人或与家人一起玩游戏。你也可以邀请朋友到家里一起玩游戏。尝试各种新游戏，这样你就不会总是玩同一个游戏而感到无聊。

大多数游戏提供几个不同的等级。为了让你的大脑得到最好的锻炼，从简单的开始。这特别适合你是新手的时候。随着技能水平的提高，通过进入更高级的游戏等级来挑战你的大脑。

找到你真正喜欢玩的游戏。通过这样的游戏保持你的大脑敏锐，这将对你有很多好处。你会惊讶于它对你生活的改善。你会发现自己压力减少，更容易做决定。你还会发现你的记忆在改善。