When the terrorist attack on September 11th caused people to flee the building, Avremel Zelmanowitz risked his own chance of escape by staying behind with his friend and colleague, Ed Beyea, who was confined to a wheelchair due to a paralysis known as quadriplegia(四肢截瘫). Both men lost their lives, but the story of Avremels love and devotion to his friend conveys a life-giving message to all.
Avremel never married, and he shared a house with his brother and his family. He was a loving uncle to his brothers children, and he was devoted to caring for his aging parents. He was a “family man in every sense of the word. At the same time, he had his own life, his Torah classes, his varied interests, and a job and friends to which he was characteristically devoted.
When the tragedy occurred, Avremel was age 55, and his friend, Ed Beyea, was age 42.Ed became disabled after a diving accident at age 22, but he managed to work 14 years at Blue Cross Blue Shield since his injury. Both he and Avremel were program analysts who worked on the 27th floor of the World Trade Center.
Avremel had joined the office two years after Ed was hired, and the two became very close friends. They both loved books and music - often trading books and tapes, and they both served as the special uncle of their respective families. Like Avremel, Ed had no children of his own, but he was a father figure to his two nephews after their father died. Both friends had a great sense of humor, although Ed was strong and outgoing, while Avremel was the more quiet of the pair.
On the morning of September 11th, Ed wanted to wait until he could be securely carried down by several rescue workers, as it was dangerous for someone with his disability to be moved. Avremel wouldnt allow his friend to wait alone when everyone else was fleeing the building, and he stayed with him.
In the days that followed, the media learned about Avremels selfless act, and the story began to spread. President Bush, in his national prayer address to the American people, referred to Avremels act as one of the many “eloquent(有说服力的)acts of sacrifice that were demonstrated by Americans during this crisis.
全文翻译：
友谊和忠诚
当9月11日的恐怖袭击导致了人们逃离大楼，Avremel Zelmanowitz 冒着失去逃跑机会的风险留在他的朋友兼同事 Ed Beyea 身边，Ed Beyea 被限制在轮椅上由于被称为四肢瘫痪的麻痹症。两人都失去了生命，但Avremel 对他的朋友的爱和奉献的故事向所有人传达了给予生命的信息。
Federal Student Aid is an office of the US Department of Education that provides student loans for education beyond high school. The US government clearly understands the importance of post-secondary education in positively impacting the nation. It therefore ensures that each eligible student in the United States is able to receive financial assistance for higher education.
Although parents can opt for private funding through sources like banks and other financial institutions, the rates of interest can be prohibitively high in most cases. On the other hand, the interest rates of federally funded student loans are much less in comparison. It is therefore imperative that parents take all steps necessary to apply for student loans available through the federal government.
Federal Student Aid is actively involved in educating students and their families on the exact procedure to obtain student loans. Once the applications are received, it processes them by the millions before the start of each academic year. It also pays out billions of dollars through schools to fund the education of students who have applied for financial aid.
The first step in applying for financial aid is to fill and submit the FAFSA or Free Application for Federal Student Aid. The name of the student should be entered exactly the way it is written on the students social security card. The format used is “first name, “middle initial” and “last name. Since the analysis bureau will be linking up the FAFSA with the social security number, the names should match precisely for the application to be approved. A mismatch in the names could result in the application being sent back for correction. This would cause a delay and end up pushing the applicant to the back of the line. Since most financial aid is provided on a first-come-first-served basis, it is important to be at the head of the line. Even a minor error on the FAFSA can result in a loss of thousands of dollars in financial aid.
Therefore, it is important that families have all the proper income and tax records ready before applying for financial aid. This will help avoid submitting inconsistent, incomplete or mistaken information while filling out the FAFSA forms.
The CSS PROFILE is the FAFSA equivalent that is most often required for aid through private universities. It could be a little more complicated than filling out the FAFSA form.Going through the entire process with the help of a certified college planner would be a good idea.
No matter what their credit rating, parents should still submit their applications for financial aid.Learning about the different options available to them is the first step in the process.Doing it right will enhance their chances of getting student loans for their childrens higher education.
Sleepless nights dont just ruin your mood the next day - they could also damage your waistline. According to new research in the August issue of the American Journal of Clinical Nutrition, sleep deprivation can cause people to pack on extra pounds.
Researchers at the New York Obesity Nutrition Research Centre at St.Luke’s-Roosevelt Hospital found that sleep-deprived people seem to burn the same number of calories as the well- rested, but they consume about 300 more calories a day. Given that it takes just 3,500 calories to add a pound to your body, those calories can quickly turn into extra weight.
But there are several other reasons that sleep loss could lead to weight gain, says sleep disorder specialist Michael Breus. When we get too little shut-eye, our metabolism(新陈代谢) slows down to conserve energy. That slowdown triggers the release of the hormone cortisol (荷尔蒙皮质醇),which increases appetite. Your body thinks it needs more energy, so it asks for more food.
In a vicious cycle, sleep loss also causes our bodies to release more ghrelin, another hormone that signals hunger, and less leptin, the hormone that tells your stomach that its full. With your hormones no longer working in the normal way, your body wants more food and lacks the sensitivity to know when to stop eating. Not to mention that being awake more hours gives you more time to snack.
“The later youre up at night, the greater the likelihood that youre going to eat,”Breus says, and “youre more likely to eat high-fat, high - carb foods.”
One other contributing factor to such weight gain is that the body burns the most calories during REM sleep, a deeply restful phase. Less sleep means less time in REM.
For optimal health, experts say you should try to get 7.5 hours of sleep a night. If you have trouble sleeping, stick to a nightly routine, exercise during the day, banish worries to a journal, and keep pre - bedtime activities relaxing.
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