2014年4月自考英语二真题阅读判断文章翻译

Running: Sport of Way ofLife?

You go through thechannels several times and find that once again there’s nothing on TV thatinterests you. Not a problem! Just put on some running shoes and comfortableclothes and go for a run.

One of the best thingsabout the sport of running is that you don’t need expensive equipment. All youneed is a good pair of running shoes and a safe environment. But don’t befooled into thinking the sport of running is easy. It requires discipline and concentration.

Running is good for youboth physically and mentally. It strengthens your heart, lungs, and muscles. Itmakes you more aware of your body. Running also improves your body so that youdon’t get sick easily. It can even help you to stay more focused in schoolbecause exercise helps you to think more clearly.

How do you get engaged inthe sport if you don’t know much about it? Most schools offer running programs.A simple Internet search can help you find some in your area. The programs showyou how running can offer competition or just be for fun. They also teachrunners to set practical goals and take care of their bodies.

Runners have great respectfor each other because they know how difficult the sport can be. If you go to arace, you’ll see people cheering for all the runners. Running isn’t alwaysabout how fast you are running or how far you’re going. It’s about getting outthere and doing it. Participation is more important than competition, andeffort is recognized over talent.

If you’re looking for morethan just a sport, running may be the perfect choice for you.

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跑步：运动还是生活方式？

你几次换频道，却发现电视上没有任何节目能引起你的兴趣。没关系！只需穿上跑鞋和舒适的衣服，出去跑一跑。

关于跑步这项运动，最好的事情之一就是你不需要昂贵的设备。你所需要的只是一双好的跑鞋和一个安全的环境。但不要以为跑步这项运动很容易，它需要纪律和专注力。

跑步对你无论是身体上还是精神上都有好处。它能增强你的心脏、肺部和肌肉，使你更了解自己的身体。跑步还能改善你的身体状况，使你不易生病。它甚至可以帮助你在学校里更加专注，因为锻炼有助于你更清晰地思考。

如果你不太了解这项运动，如何参与其中呢？大多数学校都提供跑步项目。简单的互联网搜索就可以帮助你找到你所在地区的一些项目。这些项目会向你展示跑步既可以是竞争也可以只是为了娱乐。它们还教跑步者设定实际目标并照顾好自己的身体。

跑步者之间互相尊重，因为他们知道这项运动有多么困难。如果你去参加比赛，你会看到人们为所有参赛者加油。跑步不仅仅是关于你跑得有多快或者跑了多远。关键在于你是否走出去并做到了。参与比竞争更重要，努力比天赋更受认可。

如果你在寻找的不仅仅是一项运动，那么跑步可能是你的完美选择。