2017年10月真题作文，给出答案

第七部分：短文写作(第51题，30分)

    请根据所提供材料中的要求完成一篇l00词左右的英文写作任务。将你的答案写在答题卡相应的位置上。

51.某英文报社正在举办题为“ExerciseEvery Day”的征文活动，请就此题目写一篇英文短文应征，内容包括：

• 坚持锻炼有哪些好处

• 你能否坚持每天锻炼

**Exercise Every Day**

Exercising every day brings a multitude of benefits to both our physical and mental health. Firstly, regular exercise helps to maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves cardiovascular health. Moreover, it strengthens muscles and bones, which is crucial for overall physical well-being.

Aside from physical benefits, daily exercise also has a significant positive impact on mental health. It reduces stress, anxiety, and depression by releasing endorphins, which are natural mood lifters. Additionally, it enhances sleep quality and boosts overall energy levels, making us feel more active and alert throughout the day.

Personally, I am committed to exercising every day. I find that incorporating at least 30 minutes of physical activity into my daily routine, whether it's jogging, cycling, or practicing yoga, significantly improves my mood and productivity. It also provides a sense of discipline and accomplishment. Therefore, I can confidently say that I make it a priority to exercise every day and strongly advocate for its numerous benefits.

admin 发表于 2024-6-9 14:18
**Exercise Every Day**

Exercising every day brings a multitude of benefits to both our physical and ...

精简到100词

admin 发表于 2024-06-09 14:37
精简到100词

**Exercise Every Day**

Exercising daily brings numerous benefits to both physical and mental health. Regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases, and improves cardiovascular health. It also strengthens muscles and bones.

Mentally, daily exercise reduces stress, anxiety, and depression by releasing endorphins. It enhances sleep quality and boosts energy levels, making us feel more alert and active.

Personally, I am committed to exercising every day. Incorporating activities like jogging or yoga into my routine improves my mood and productivity. Thus, I prioritize daily exercise and strongly advocate for its many benefits.